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Sleep More…Eat Less

A study out of the University of Colorado has shed more light on the correlation between lack of sleep and weight gain.  In a controlled lab test, volunteers were limited to only 5 hours of sleep each night for a 5 day period.  Surprisingly, on average, the group gained almost 2 pounds each.  That is staggering result for such a short time period.   The study showed that, not only, do you eat more with less sleep, but you tend to crave foods that are high in fats and carbohydrates.

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